Doral Health Connect - Yoga

Yoga is a physical and mental exercise intended to give control over the body and mind. It can be physical postures, breathing techniques, and/or meditation.  Employees can improve their strength, balance, and flexibility, relieve back pain, and reduce stress by participating in exercise classes. Doral Health & Wellness is offering employees the option to receive Yoga and fitness classes virtually. Classes can be taken at your own pace; you can choose to follow prerecorded workout sessions or browse other available content. These services are available to all “employees” at no cost. Contact us for further information.

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